I recently went to visit my brother in Vancouver and he taught me a powerful practice to increase happiness in only 3 minutes a day: A daily Gratitude Practice.
Here's how it works: Every day when you are with another person, ask them if they'd like to do Gratitude Practice with you. If they agree, one of you starts by listing ten things you are grateful for, followed by one challenge you are experiencing...
Read MoreAt some point in the last 3 weeks I realized that fear is an illusion. I used to think that Fear and Love were the only two forces in the universe. Then my friend Andy told me that fear is an illusion. I thought he meant that it wasn't real and so I was confused. I sat with that for a few weeks.
Then my friend Mandy told me the same thing again. She told me that anytime I am feeling fear I'm actually living IN an illusion that I've created. I'm living in an alternate reality that is distinct from actual reality...
Read More