I have a list of daily behaviors that I think are important to being healthy and having an awesome life. I've been tracking them with Kindara. Here is the list along with my performance for July:

• Wake up at 6am - once
• Get at least 8 hours sleep per night - 20 times
• Do Yoga - 16 times
• Review my life goals and plan - 15 times
• Take the homeopathic remedy prescribed by my doctor - 19 times
• Take my morning vitamins - 29 times
• Get to inbox zero - 7 times
• Don't eat sugar - 22 times
• Take 4,000mg of Vitamin C - 10 times
• Take my Chinese herbal supplement - 22 times
• Take my evening magnesium supplement - 28 times

Below is my Kindara chart for the month that shows my progress on each daily goal...

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